Health Pal helps you to keep up your body healthy and Fit. It Records and manager your daily activities like Walking, Exercises, Calories, Water consumption to attain and lead a healthy lifestyle
Health Pal has a new additional feature to show water and diet reminders. It also gives you real time status and Health reports of your daily Health related activities
◈ Pedometer ◈
✓ Automatically records your walking step counts, distance and calories
✓ Built-In Real time Pedometer as well as manual logging of steps
✓ Daily walking statistics and Graph
✓ Calories, walking speed, Distance are calculated in real time
⌚ Water & Diet Reminders ⌚
✓ Reminds you every hour to drink water.
✓ Diet reminder notifies you to have Breakfast, Lunch and Dinner on time.
✓ Daily weight tracker reminder will keep you on track with your weight loss or weight gain progress.
✓ You can create, manage and edit all Health Reminders and turn them off any time if it is not necessary.
⇿ Home Workout Plans ⇿
✓ Smartly devised Workout plans without any need of equipment or Gym.
✓ Voice Assistance feature to guide you throughout the session.
✓ Smart Progress tracker for your workouts.
◎ Health & Fitness Goals ◎
✓ keep track of your daily walking goals
✓ keep track of your daily water intake goals
✓ keep track of your Weight loss or Weight gain goals
● Weight loss Tracker ●
✓ Feature to log your current weight periodically and track your progress
✓ Daily weight loss or weight gain statistics and graph
✓ Weight loss graph is also available in main dashboard for easy tracking
♦ Water Consumption Tracker ♦
✓ facility to add your daily water consumption
✓ Progress viewer to check if you have consumed minimum water required for the day
✓ Upcoming feature to set reminder for drinking water time to time
♦ Food Search and Tracker ♦
✓ Search over millions of Food online.
✓ Add customized food and calories
✓ Daily calorie intake progress tracker
⇿ Exercise Tracker ⇿
✓ Feature to calculate calories burnt for an activity
✓ Log your exercise with duration and calories burnt
✓ A graph to view your total calories burnt for every exercise session
✓ cumulative calorie counter tool
⚥ Profile ⚥
✓ create your basic profile with height, weight, age etc..
♥ Health Calculators ♥
✓ BMI, Energy Expenditure, Blood Volume and alcohol calculator
✓ Blood Pressure, Ideal weight, Body Fat, Blood Pressure, Smoking cost calculator
✓ Ideal weight, Body Fat, maximum heart rate, body water calculators
⚠ Important Disclaimers ⚠
✓ Health Pal is a complete package and solution for your daily fitness and good health. The information and contents of the Health Pal is for education purpose only.
✓ One must not use the Health Pal app as a substitute for medical and fitness advice from a doctor, Fitness experts and health care providers.
✓ Consult a health care provider for advice about any course of treatment or medical condition. Seek advice from Fitness Experts and Nutrition experts for Exercise and Diet activities.